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Telephone: 0121 550 0440 
E-mail: memberships@work-outz.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Timetables and descriptions (timetable can be viewed further down the page)
SPIN - Our instructors will take you on journeys that will test your mind, strength and stamina.  You can choose from 30 mins or 45 mins classes.  You control the resistance.  How far do you want to go? Whats your threshold? Have fun and enjoy the ride. LADIES AND GENTS WELCOME TO ALL SPIN CLASSES!

ZUMBA  - A fusion of Latin and International music/dance themes that create a dynamic and exciting, yet easy to follow class! It combines high energy and motivating music with unique moves and combinations making for a "feel happy" workout that is great for both the body and mind! Be ready to have fun...just bring a smile. Party Yourself Into Shape

COMBAT - Punch and kick your way into knockout shape with the ultimate martial arts-inspired workout. Expect a bit of sweat and a lot of fun !


BODY SCULPT- Using your own body weight and dumbbells, tone and trim your body. You will be able to feel those muscles by the end of this workout.

HIIT SANITY -  A moderately fast-paced class that is a unique blend of aerobic & anaerobic conditioning and strength & endurance training. An effective workout to tone that body and burn many calories...whilst being a little less 'insane' than well know popularised exercise videos :-)


TurboTone - Using various muscles in the upper and lower body at the same time, Turbo Tone exercises also emphasize core stability. 

AB ATTACK - Work those Core muscles and see that six pack making its way through. 

LEGS BUMS N TUMS  - Tone up,firm up and burn fat from your hips, thighs, bottoms and tummies.

BURN TO THE BEAT - Body toning to the sounds of dance divas to get you in the mood to burn those calories to your favourite groups and singers.

SUNDAY FUSION Fat Burner- . Improved cardiovascular fitness , with plenty of motivation. This class has cardiovascular fitness, muscle strengthening and co-ordination. Burn the fat and work the body. 

POUNDFIT - BE A REBEL AND JOIN THE POUND POSSE - A fusion of cardio and pilates insired movements, use Ripstix to rockout to tracks and work every muscle!!  Make some noise !

BLOCKFIT - 4 blocks of fitness.  Dance, Comabt, HIIT and finish with yoga inspired stretches 
Monday

9:30am 

SPIN

AMY

30 MINS

10:00

LEGS BUMS AND TUMS

AMY (45 MINS) 

 11:00am

PILATES

LINDSEY P

Ladies and    Gents welcome

 

 

 

 

6:00pm

SPIN

JEAN

30 mins

6.30pm
Body Blast.        45 mins

TRACEY

7.15pm

Zumba.       (45 mins).    

 TRACEY

 

 

Tuesday

9:30AM

SPIN

TRACEY

30 MINS

10:00AM

TURBO TONE

TRACEY

45 MINS 

     

5:00pm

THAI BOXING

MICKY 

6:00pm

SPIN

JEAN

30 mins 

 

6.30pm         

Combat

LINZI

 

45 mins

 

 

7:15pm

POUNDFIT

DAISY

45 mins

 

8:00PM

SPIN

DAISY

30 MINS 

 

 

Wednesday

9:30AM

SPIN

(30 MINS)

LINZI

10:00AM

TOTAL BODY CONDITIONING

(45 MINS)

LINZI

 

 

 

 

6:00pm

SPIN

DAISY

30 mins 

6:30PM

BODY BURN

25 MINS

DAISY

6.55pm

H.I.I.T

                    DAISY

25 MINS

7:20pm

BLOCKFIT

Tracey

50 mins

 8:15pm

SPIN

Tracey

30 mins

Thursday

9.30AM

SPIN

30 MINS

LINZI 

10.00AM


COMBAT BLAST

30 MINS


LINZI 

 

 

5:00PM  

PILATES

LINDSEY P

Ladies and Gents welcome

6:00pm

SPIN

LINZI

45 MINS

6:45pm
LOWER BODY BLAST

 AIMEE

30 MINS

 

7:15pm   ZUMBA

AIMEE

45 MINS

 

8.00pm

POUNDFIT

TRACEY

45 mins

 

Friday

9:30AM

SPIN

AIMEE

(30 MINS)

10:00AM

LEGS, BUMS AND TUMS

AIMEE

(45 MINS) 

 

 11:00am

PILATES

LINDSEY P

Ladies and Gents welcome

       

6:00pm

SPIN

JEAN

30 mins


6:30pm

FEEL THE BURN

JEAN

45 mins

 

7:15PM

THAI BOXING

MICKY 

 
Saturday

9.15am
SPIN

JEAN

60 mins

10.:15am

TOTAL BODY TONE

JEAN

45 mins

11:00am

Thai Boxing

Micky 

12:00pm 

Thai Boxing 

Micky

             
Sunday

9:30am

SPIN

 

30 Mins 

10.00am

FITNESS FUSION

45 mins

 

 

               

 

"WE WILL STRIVE TO ADD AND TWEAK THE TIMETABLE TO MAKE IT AS PERFECT AS WE CAN FOR YOU!  GIVE US FEEDBACK IF THERES SOMETHING YOU WOULD LIKE TO SEE :-) "



Fitness Centre: Unit 1 Borough Court,Grammar School Lane
Halesowen, West Midlands, B63 3SW
T: 0121 550 0440 E: memberships@work-outz.co.uk