Telephone: 0121 550 0440
E-mail: memberships@work-outz.co.uk
Class Timetables and descriptions (timetable can be viewed further down the page)SPIN - Our instructors will take you on journeys that will test your mind, strength and stamina. You can choose from 30 mins or 45 mins classes. You control the resistance. How far do you want to go? Whats your threshold? Have fun and enjoy the ride. LADIES AND GENTS WELCOME TO ALL SPIN CLASSES!
ZUMBA - A fusion of Latin and International music/dance themes that create a dynamic and exciting, yet easy to follow class! It combines high energy and motivating music with unique moves and combinations making for a "feel happy" workout that is great for both the body and mind! Be ready to have fun...just bring a smile. Party Yourself Into Shape
COMBAT - Punch and kick your way into knockout shape with the ultimate martial arts-inspired workout. Expect a bit of sweat and a lot of fun !
BODY SCULPT- Using your own body weight and dumbbells, tone and trim your body. You will be able to feel those muscles by the end of this workout.
HIIT SANITY - A moderately fast-paced class that is a unique blend of aerobic & anaerobic conditioning and strength & endurance training. An effective workout to tone that body and burn many calories...whilst being a little less 'insane' than well know popularised exercise videos :-)
TurboTone - Using various muscles in the upper and lower body at the same time, Turbo Tone exercises also emphasize core stability.
AB ATTACK - Work those Core muscles and see that six pack making its way through.LEGS BUMS N TUMS - Tone up,firm up and burn fat from your hips, thighs, bottoms and tummies.
BURN TO THE BEAT - Body toning to the sounds of dance divas to get you in the mood to burn those calories to your favourite groups and singers.
SUNDAY FUSION Fat Burner- . Improved cardiovascular fitness , with plenty of motivation. This class has cardiovascular fitness, muscle strengthening and co-ordination. Burn the fat and work the body.
POUNDFIT - BE A REBEL AND JOIN THE POUND POSSE - A fusion of cardio and pilates insired movements, use Ripstix to rockout to tracks and work every muscle!! Make some noise !
BLOCKFIT - 4 blocks of fitness. Dance, Comabt, HIIT and finish with yoga inspired stretches
| Monday |
9:30am SPIN AMY 30 MINS |
10:00 LEGS BUMS AND TUMS AMY (45 MINS) |
11:00am PILATES LINDSEY P Ladies and Gents welcome |
|
|
|
6:00pm SPIN JEAN 30 mins |
6.30pm TRACEY |
7.15pm Zumba. (45 mins). TRACEY
|
|
|
| Tuesday |
9:30AM CIRCUITS CASEY 45 MINS |
|
|
6:15pm SPIN JEAN 30 mins |
6.45pm Combat LINZI
40 mins |
7:25pm ABS & ASSETS LINZI 20 mins
|
7:45PM POUNDFIT TRACEY 45 MINS |
|
|||
| Wednesday |
9:30AM SPIN (30 MINS) LINZI |
10:00AM TOTAL BODY CONDITIONING (45 MINS) LINZI |
|
|
6:00pm SPIN AMY 30 mins |
6:30PM BODY BURN 25 MINS AMY |
6.55pm H.I.I.T AMY 25 MINS |
7:20pm BLOCKFIT Tracey 50 mins |
8:15pm SPIN Tracey 30 mins |
||
| Thursday |
9.30AM SPIN 30 MINS LINZI |
10.00AM
30 MINS
|
|
|
5:00PM PILATES LINDSEY P Ladies and Gents welcome |
6:00pm SPIN LINZI 45 MINS |
6:45pm AMY 45 MINS |
7:30pm ZUMBA GABRIELLA 45 MINS
|
|
||
| Friday |
9:30AM SPIN TRACEY (30 MINS) |
10:00AM LEGS, BUMS AND TUMS TRACEY (45 MINS) |
11:00am PILATES LINDSEY P Ladies and Gents welcome |
6:00pm SPIN JEAN 30 mins |
6:30pm FEEL THE BURN JEAN 45 mins
|
|
|||||
| Saturday |
9.15am JEAN 60 mins |
10.:15am TOTAL BODY TONE JEAN 45 mins |
|
|
|||||||
| Sunday |
9:30am SPIN
30 Mins |
10.00am FITNESS FUSION 45 mins
|
|
"WE WILL STRIVE TO ADD AND TWEAK THE TIMETABLE TO MAKE IT AS PERFECT AS WE CAN FOR YOU! GIVE US FEEDBACK IF THERES SOMETHING YOU WOULD LIKE TO SEE :-) "
